3 Core Exercises For Your Second Trimester Of Pregnancy
In the final video of series 2, Charlie Launder, Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through three different core exercises ideal for woman in their second trimester of pregnancy.
Production by Logan Irvine-MacDougall
January doesn’t need reinvention — it needs an escape. From winter sun to quiet European breakaways and genuinely stylish family stays, here’s where to go for a softer start to the year.
Winter can be quietly brutal. This is the sensory-smart reset — warmth, light, textures, breath — that brings your nervous system back into something that feels like you.
Tartan Layers, soft candlelight and deep winter colours — the Ralph Lauren Christmas aesthetic makes any home feel instantly atmospheric.
The season of rebuilding: resilience at the roots, softness through the lengths and glossy hair that comes from genuine health, not quick fixes.
The quiet clues children give long before they say “I’m overwhelmed” — and why tuning into them changes everything.
Because sometimes the fastest way to feel human again is to leave your life for exactly one night — and come back softer, lighter, and a little more yourself.
Meet the ingredient that keeps your retinoids behaving, your barrier steady and your glow suspiciously consistent — even when life isn’t.
Not a veneer. Not an aligner. Just a clever one-hour edit that makes your teeth look brighter, cleaner and more pulled-together than you thought possible.
Saunas aren’t new — but the way we’re using them is. Why heat, calm and shared ritual are back, plus the riverside DRIP Sauna experience worth knowing about.
A quiet, clever guide to calming a world that feels too loud — and the small, strategic shifts that make your nervous system feel like yours again.
