5 Mental Health Benefits of Breastfeeding
Breastfeeding offers more than just nutrition—it’s a source of emotional healing and bonding that impacts a mother’s mental well-being.
Here, we share five key mental health benefits of breastfeeding that go beyond physical health. Whether you’re trying to decide if you want to breastfeed or are struggling with the process, learning about the benefits can be helpful tool, no matter what you decide is the best path for you and your baby.
Reduced Stress
Breastfeeding promotes the release of prolactin—a hormone that not only aids in milk production but also supplies a calming effect. This physiological response makes it easier for moms to relax in what can often be a stressful period.
What if Breastfeeding Feels Stressful?
Breastfeeding should reduce your stress, but a myriad of issues can arise that can make the process anxiety-inducing for the mother. From latching issues to nipple pain, these problems are common, and support is available. A lactation consultant can assist in many ways, helping you view breastfeeding as stress-relieving, not stress-inducing.
Improved Sleep
Better sleep means better mental health. While the myth of a new parent getting eight hours of sleep might seem far-fetched, breastfeeding mothers often experience improved sleep quality. The intimacy of nursing enhances maternal melatonin levels, which then transfer to the baby through breast milk, helping both mom and baby to establish a more synchronized sleep pattern.
Oxytocin Boost
Oxytocin, aptly dubbed the love hormone, makes people feel bonded and in love. Breastfeeding triggers its release, fostering an overwhelming sense of love and attachment while simultaneously combating anxiety and depression.
Stronger Mother-Baby Bond
Aside from the release of oxytocin, other features of breastfeeding help bond mother and baby. The uninterrupted interaction, eye contact, and sensory connection lay the foundation for a deep, affectionate bond.
Better Peace of Mind
Breastfeeding brings with it a profound peace of mind. The awareness of providing complete nutritional and emotional support can contribute to a mother’s confidence and self-esteem.
From the stress-reducing calm of prolactin to the knowledge of improving your baby’s health, the mental health benefits of breastfeeding are powerful. If you’re considering breastfeeding your child, you now know many reasons to do so. If you’re already breastfeeding and having a hard time, these benefits hopefully encourage you to keep going if it’s still right for you.
