Best Snacks To Have on Hand for Breastfeeding Moms

When you’re a new mom, it’s easy to get caught up in the daily hustle and bustle of taking care of your newborn. With all the feedings, diaper changes, and cuddles, finding time to eat can be challenging. However, as a breastfeeding mom, you should keep your body fueled and nourished to support both your and your baby’s needs.

That’s why having the right snacks on hand is essential for every breastfeeding mom, and we share a few of the best options below.

Why Snacking Is Important for Breastfeeding Moms

Breastfeeding burns a lot of calories—up to 500 daily. That’s why staying fueled and energized throughout the day is so important. Snacking can also help maintain your milk supply, as breastfeeding moms require extra nutrients and fluids to produce breast milk. In fact, one of the most common problems breastfeeding moms face is depletion due to a lack of snacking altogether or choosing the wrong type of snacks. Appropriate snacking can provide you with enough milk supply and the much-needed energy boost during those long nights of nursing.

What Makes a Good Snack for Breastfeeding Moms

Not all snacks are created equal, especially for moms who are breastfeeding. The best snacks to have on hand should be nutrient-dense, easy to grab and eat with one hand, and a good balance of protein, carbohydrates, and healthy fats.

The Best Options

Below, we explore a few examples of snacks that check all the boxes.

• NUTS & SEEDS

  Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are excellent sources of protein and healthy fats. They’re also easy to snack on during a nursing session and can provide a quick energy boost.

• FRESH FRUIT

  Fresh fruit is not only delicious but also packed with nutrients and antioxidants that can benefit both you and your baby. Apples, bananas, berries, and citrus fruits are all great options for a quick and healthy snack. Plus, most fruits contain a lot of water, offering additional hydration.

• HUMMUS & VEGGIES

  Hummus is a great source of protein and pairs well with veggies like carrots, cucumbers, or bell peppers for a balanced and satisfying snack. Plus, you can easily prepare it in advance and keep it on hand for when hunger strikes.

• HARD-BOILED EGGS

  Eggs are an excellent source of protein and healthy fats, making them the perfect snack for breastfeeding moms. Hard-boiled eggs are easy to prepare in advance and keep well in the fridge for a quick and convenient snack.

  Having hard-boiled eggs on hand can also save precious time from having to scramble an egg or prepare a breakfast. Prepare a dozen eggs in advance for snacking throughout the week.

Some of the best snacks for breastfeeding moms to have on hand are things you probably already have in the pantry or fridge. With a little prep work, the nourishment can go a long way.