Maternity expert Midwife Marley shares her advice on managing the symptoms of pre and postnatal depression and anxiety.

Affecting 1 in 7 mothers, postpartum depression can have a significant negative effect on both your physical and mental health.

Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

As mums we are surrounded with postpartum information and advice, and it can be so confusing to know what is actually true!

Finding the motivation to work out can be a challenge at the best of times, add in a pregnancy and couple of kids, and it can feel like you’re asking us to solve Brexit.

It was around the 3 month mark following the birth of my second child, that it became apparent my anxieties had gone way beyond the levels of normal.

With Kim Kardashian recently announcing that she is taking vitamin pills made from her newborn son Saint’s placenta, we discuss the pros and cons of the pills.