Get in shape the simple way and build a booty to rival any celebrity with this four-move HIIT the Butt routine from international PT and wellness coach Rachael Sacerdoti.

Shaking up the fitness world Technogym and Dior have teamed up to create an exclusive limited- edition series of drool worthy fitness equipment.

If all those spin classes, yoga poses and treadmill sessions aren’t producing the results you want, it might be time to pick up the barbell.